Category: Health & Wellbeing
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Summer health: your guide to which supplements are best to take in the summer months and why.
Later nights, not eating your regular diet and drinking more alcohol can cause you to become rundown. If you find you’re suffering from things like fatigue, mouth ulcers and cold sores, that’s probably what’s going on. Cleaning up your diet, cutting down on the booze and trying to clock in the holy grail eight hours of sleep a night, will get you back on track.
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B12 Patches, B12 Injections, Orals, Losenges? Which to choose?
B12 is a hot topic at the moment, especially as some of those who usually get injections can’t during this covid lockdown. B12 deficiency can have a big impact on our well being. The symptom it’s most famous for is fatigue, but deficiency can also manifest in many other ways.
