Category: Health & Wellbeing
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How giving thanks can improve your health and wellbeing
Why does feeling thankful improve our health and wellbeing? What gratitude does to body and mind and ways to bring thankfulness into every day life.
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How to deal with stress using anxiety coping mechanisms
How to deal with stress using anxiety coping mechanisms
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How to help with ADHD – How to support those around you
What is ADHD and how could it affect you and your family? Practical tips on how to help with ADHD and how to support those around you.
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Teenage mental illness – Best ways to support
This World Mental Health Day we’re focusing on teens. Why? Because last year, the Children’s Society revealed around one in six teens are believed to have a mental health problem. Their research also showed that in the last three years, the likelihood of young people suffering from teenage mental illness had increased by 50%.
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Back to school! 6 ways to keep your kids healthy this year
How do you supercharge your child’s immune system, to help them avoid illness, or shake it off quickly? There’s no magic cure-all, but there are easy to implement lifestyle changes that will minimise those sick days
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Bestsellers with benefits: how our most popular vitamin patches can help you
Not getting enough essential vitamins? You may feel fatigued and lacking in energy. Maybe you’re dizzy or experiencing muscle weakness, or tingling in your hands and feet. In a nutshell, let’s just say something will feel a little off.
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How to future-proof your health as you age
If you want your body to match your state of mind as the years fly by, there are actions you can take to maintain your health and fitness.
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5 ways to improve gut health and nourish your microbiome
What’s in your microbiome has been linked with everything from obesity, to immunity, recovery from covid-19, and even mental health. So it’s no wonder you might want to keep yours healthy!
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Collagen supplements – The ultimate beauty booster?
The ageing process slows collagen production and your body isn’t able to replace the collagen at the same rate it breaks down. From your mid-20s, you’ll start to lose about 1 per cent of your collagen each year. This accelerates as you get older.
