Category: Health & Wellbeing
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How to survive the festive season of Christmas (in strange times)
A Covid-19 Christmas will be different to a normal one in many ways. However, we suspect the usual stresses this time of year can bring will still be there. Our gift to you is some health tips and vitamin patch suggestions that will keep you feeling well and at your best
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7 ways a vitamin patch can improve your health and wellbeing
Vitamin supplements won’t make you immortal (sorry!), but, giving your body more of what it needs can help you to stay healthy by keeping your immune system in tip top condition.
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Which Supplements Are Best For Summer Workouts?
Iron can be a game changer when it comes to breaking through your plateau, but there are many other vitamins and minerals you can take to ensure all systems are at go. Lots of athletes swear by taking the B complex of vitamins, because they are essential in the function of metabolic pathways in the body.
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Summer health: your guide to which supplements are best to take in the summer months and why.
Later nights, not eating your regular diet and drinking more alcohol can cause you to become rundown. If you find you’re suffering from things like fatigue, mouth ulcers and cold sores, that’s probably what’s going on. Cleaning up your diet, cutting down on the booze and trying to clock in the holy grail eight hours of sleep a night, will get you back on track.
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B12 Patches, B12 Injections, Orals, Losenges? Which to choose?
B12 is a hot topic at the moment, especially as some of those who usually get injections can’t during this covid lockdown. B12 deficiency can have a big impact on our well being. The symptom it’s most famous for is fatigue, but deficiency can also manifest in many other ways.
