PatchWorks Blog
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Melatonin UK: now it’s prescription only – Here’s what to try instead:
Melatonin might be trending worldwide, but in the UK it’s not available over the counter. The good news? There are alternatives that can support your natural sleep cycle just as effectively:
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Supplements for Fibromyalgia: Can they help?
Living with fibromyalgia can be overwhelming, but the right supplements could help to support your energy, sleep, and pain levels. From magnesium to omega-3, here’s what to take, and why it could make a difference.
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Best supplements for energy: What Actually Works (and Why You Might Feel So Tired)
Feeling tired all the time? This blog breaks down the best supplements for energy, explaining how B12, CoQ10, iron, vitamin D and magnesium help tackle fatigue at its root:
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What are the best vitamin supplements for women?
From iron and vitamin B12 to magnesium, omega-3 and collagen, certain nutrients are particularly important for women’s health at different life stages. We’re exploring the six best vitamin supplements for women and how they can support energy, hormones, bone strength and overall wellbeing:
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Thyroid Medication vs Supplements – Can They Work Together?
Feeling constantly tired, foggy or not quite yourself? Here’s what to know about thyroid medication, when supplements may help, and how key nutrients like iodine and selenium support thyroid health.
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Which collagen benefits supplement is best:
Collagen powders may be the most popular supplement choice, but digestion can mean much of that collagen never reaches your skin or joints. This blog explores why collagen patches could be a more effective alternative:
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Hormone balance supplements: Can they really help with PMS and menopause symptoms?
From painful periods to perimenopause and menopause, fluctuating hormones can affect everything mood, to energy, sleep, focus and more! This blog explores why hormones have such a powerful impact on the body and how hormone balance supplements can help:
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Collagen dietary supplements: Why are they so popular and what are the surprising benefits?
Collagen is best known for glowing skin and stronger hair, but new research shows it could also support your joints, gut health and even your sleep. Discover all the benefits here:
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Vitamins for hair skin and nails – do they actually work?
Colder months can leave skin drier, hair duller and nails more brittle – but topical fixes aren’t the whole story. From collagen and vitamin C, to biotin, discover the best vitamins for hair, skin and nails to help you look and feel your best from the inside out.
