PatchWorks Blog
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​Is it insomnia? Or does your bedtime routine just need a revamp…
Discover sleep expert Dr Michael Grandner’s simple tips to help you drift off and stay asleep all night.
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Could a cortisol detox help you feel better?
Fed up with feeling wired but exhausted? Discover how a Cortisol Detox could help you reset your stress response with a few simple lifestyle changes and supportive supplements.
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Could cortisol reducing supplements help if your levels are too high?
Discover the surprising signs of high cortisol and how natural strategies, including cortisol reducing supplements, can help your rebalance your body and support feeling calmer.
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Are Cold and Flu tablets really the best option now it’s sniffle season?
As cold and flu season sets in, many of us reach for over-the-counter tablets to ease symptoms – but are they really helping? This blog explores why these common remedies might not be the best choice and shares alternative ways to support your immune system and stay well this winter.
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What are the vitamins for joints lots of people don’t know about?
Want to discover joint-supporting supplements you might not know about? This blog explores underrated vitamins like D3, vitamin C, and zinc that could help reduce stiffness and aches and pain.
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What vitamins for ADHD are most helpful for kids?
Curious about which vitamins are a must if your child has ADHD? This blog breaks down the key nutrients that may support focus, mood, and behaviour in children:
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Could supplements for ADHD help support your child?
New research suggests that specific vitamins, minerals, and herbal extracts may help support focus, sleep, and emotional regulation, offering a natural, science-backed way to support your child while you navigate the ADHD diagnosis or referral process:
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Want to wave goodbye to stiffness and pain? These supplements for joints could help:
With millions affected by joint issues, this blog explores our top supplement recommendations to support mobility and reduce aches and pains. Discover which nutrients can best support your joint health:
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How to banish allergy symptoms – and why hayfever tablets might not be the answer
Summer should be about sunshine and fresh air, not sneezing fits, itchy eyes, or constant antihistamines that could leave you feeling drowsy and dry! If you’re tired of just masking hayfever symptoms, discover what the alternatives are to treat this pesky allergy:
