Category: Health & Wellbeing
-
Vitamin D spray or patch? Tablet-free ways to top up your vitamin D this winter
Struggling to get enough vitamin D this winter, or looking for an alternative to traditional tablets? From vitamin D sprays to patches, we look at the different ways to get your daily dose, why you need vitamin D and which option might work best for you.
-
Vitamins for hair growth: what actually works for when your hair is shedding?
Noticing more hair in the plughole? Late summer and early autumn are peak shedding season. Here’s what the evidence says about which vitamins for hair growth are worth taking…
-
Vitamins and Supplements for an Underactive Thyroid: 6 Nutrients you may be missing
Discover six supplements that could help support thyroid health, from selenium, to vitamin D, iron and more. We explore what the latest research says, which deficiencies to watch out for and how supplements can fit alongside prescribed thyroid medication.
-
Long covid symptoms: the supplements that could help and why
Discover the most effective vitamins and minerals to support Long Covid recovery – and why transdermal patches offer an absorption-friendly option for those with gut issues:
-
Magnesium for sleep: Why it’s worth the hype:
Around 38% of people in the UK regularly struggle to sleep. Discover why magnesium for sleep has become one of the most talked-about wellness trends, the science behind how it works, and which forms of magnesium may help you enjoy a more restful night:
-
Side effects of iron tablets: Why they happen and what to try instead
Up to 60% of people taking iron tablets experience digestive side effects, making it difficult to keep taking them consistently. Discover why iron tablets can cause nausea, constipation and stomach upset, plus how an iron patch could help:
-
GLP-1 Supplement: our top recommendations if you’re using weight-loss injections
Using weight-loss injections? Find out which supplements could help support your wellbeing as you lose weight. Plus, why topping up key nutrients is so important when you’re eating less:
-
Natural Antihistamine: Here’s what to try instead of traditional allergy tablets
Millions of hay fever sufferers rely on antihistamines, but many experience unwanted side effects such as drowsiness, brain fog and dry mouth. Discover seven natural antihistamine ingredients that could help support your body’s response to pollen and provide allergy relief naturally:
-
Vitamins for kids: a parent’s guide to what they really need
Many children may not get all the nutrients they need from diet alone. This parent-friendly guide breaks down the essential vitamins and minerals kids really need and simple ways to top them up without the mealtime battles:
