Category: Health & Wellbeing
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Younger children’s mental health – When to worry and how to help
Are you worried about how the last couple of years has affected your children’s mental health? While life is slowly returning to normal, there’s still a lot for young minds to process
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5 a day? Food myths busted
5 a day? Food myths busted. From red meat, to dairy, eggs and salt, the science behind what you should and shouldn’t eat to feel well.
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Personal goals for the New Year – Aim for progress over perfection
You’ll find thousands of self-help books, YouTube motivational gurus, and websites telling you setting goals is the key to success. However, many people fail to meet their goals, which can dent self-confidence and lead to abandoning the whole plan – sigh. But there are different approaches you can take that will help you build your confidence and move forwards.
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Skin care for dry skin – How to look after it in the winter months
December’s here, hurrah! Christmas, cosy knits, and nights by the fire. But have you found your skin isn’t looking as radiant as you’d like? Icy winds and the mercury dipping below zero can play havoc with your complexion, resulting in dehydrated, rough, cracked, and itchy skin. Add dry indoor heat, and low humidity levels, and your face and body could soon reach Sahara-like dryness levels! But don’t panic. With a little self-care and A LOT of moisturiser, you’ll soon be back to your best. Here’s a guide to winter skin care for dry skin to get you Christmas party ready in […]
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How giving thanks can improve your health and wellbeing
Why does feeling thankful improve our health and wellbeing? What gratitude does to body and mind and ways to bring thankfulness into every day life.
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How to deal with stress using anxiety coping mechanisms
How to deal with stress using anxiety coping mechanisms
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How to help with ADHD – How to support those around you
What is ADHD and how could it affect you and your family? Practical tips on how to help with ADHD and how to support those around you.
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Teenage mental illness – Best ways to support
This World Mental Health Day we’re focusing on teens. Why? Because last year, the Children’s Society revealed around one in six teens are believed to have a mental health problem. Their research also showed that in the last three years, the likelihood of young people suffering from teenage mental illness had increased by 50%.
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Back to school! 6 ways to keep your kids healthy this year
How do you supercharge your child’s immune system, to help them avoid illness, or shake it off quickly? There’s no magic cure-all, but there are easy to implement lifestyle changes that will minimise those sick days
