Category: Health & Wellbeing

Need to know tips to heal your gut and improve IBS NHS websites won’t tell you

Treating the symptoms rather than the root of the problem can leave you trapped in a constant cycle of constipation, diarrhoea, and tummy pain. You might feel like you’ll never have a normal bowel movement again!
Malabsorption – where are the nutrients that you eat ending up?

What exactly is malabsorption? Why is it more common in older people? How do you know if you have it? And what steps can you take to get the right nutrients back into your body quickly?
Glutathione benefits – why it’s beauty’s best kept secret

Have you heard of glutathione? Maybe you’ve used it to detox, or give your energy levels and immune system a lift? But did you know that glutathione is now being hailed as the next big thing in skincare? Hollywood stars like Gwyneth Paltrow and Beyonce swear by it to get that glow.
Younger children’s mental health – When to worry and how to help

Are you worried about how the last couple of years has affected your children’s mental health? While life is slowly returning to normal, there’s still a lot for young minds to process
5 a day? Food myths busted

5 a day? Food myths busted. From red meat, to dairy, eggs and salt, the science behind what you should and shouldn’t eat to feel well.
Personal goals for the New Year – Aim for progress over perfection

You’ll find thousands of self-help books, YouTube motivational gurus, and websites telling you setting goals is the key to success. However, many people fail to meet their goals, which can dent self-confidence and lead to abandoning the whole plan – sigh. But there are different approaches you can take that will help you build your confidence and move forwards.
Skin care for dry skin – How to look after it in the winter months

December’s here, hurrah! Christmas, cosy knits, and nights by the fire. But have you found your skin isn’t looking as radiant as you’d like? Icy winds and the mercury dipping below zero can play havoc with your complexion, resulting in dehydrated, rough, cracked, and itchy skin. Add dry indoor heat, and low humidity levels, and […]
How giving thanks can improve your health and wellbeing

Why does feeling thankful improve our health and wellbeing? What gratitude does to body and mind and ways to bring thankfulness into every day life.
How to deal with stress using anxiety coping mechanisms

How to deal with stress using anxiety coping mechanisms