Category: Chronic Illness
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Top Tips to Reduce Histamine Intolerance you Need to Know:
Living with HIT? Discover our tips on how to reduce the frustrating symptoms, from the simple tweaks you could make to your diet, to the best supplements to support your body.
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5 Histamine Intolerance Symptoms You Need to Know, What it is, and How Patches Could Help:
Have you heard of histamine intolerance? Discover some of the telltale signs you might be reacting to histamines. Plus – how popping on a patch might help you avoid these pesky symptoms.
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Don’t forget vitamin K! Why a K2 vitamin D3 combo is essential to get the most from both supplements
Vitamin D3 is an essential supplement, but if you don’t take your daily D alongside vitamin K2 you could be missing out on all kinds of health benefits. Read on to find out just some of them, plus the easiest way to boost your levels of both these vital vitamins.
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Should I take an omega 3 food supplement? 4 surprising benefits of omega 3 and how to boost your levels effectively
Have you ever wondered what the best way to boost your omega 3 levels is? There are thousands of supplements on the market but how well they work varies hugely. Discover what to look out for and some of the amazing benefits omega 3 could bring you…
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Not just for joint care: 5 benefits of taking glucosamine sulphate & chondroitin you need to know
Glucosamine and chondroitin can be a godsend to relieve painful, stiff joints, but there’s so much more this dynamic duo can offer you! From improved bone health, to less IBS symptoms, discover some of the exciting benefits this supplement can help to deliver:
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3 benefits B12 injections can bring & why patches are the next best alternative:
B12 injections have long been considered the gold standard to treat low B12, but why is this? What’s so great about B12 injections, and what can you try if you can’t get them prescribed by your GP?
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Ehlers-Danlos Syndrome: What is it? And the 7 must-have supplements you need to try if you have it:
Are you living with Ehlers-Danlos Syndrome? Find out the most common symptoms of this under-diagnosed condition and the must-have supplements you need if you do have EDS.
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Could you have B12 Deficiency? How the new NICE guidelines can help you get diagnosed and treated faster
One of the most common deficiencies in the world, B12 is also one of the most underdiagnosed. Now NICE has come up with some groundbreaking new recommendations on testing for and treating low B12. What does this mean for you?
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5 essential supplements you need if you have pernicious anaemia, including the most effective form of B12:
Living with pernicious anaemia and looking for an alternative to B12 injections to boost your levels? Read on to find out the most effective supplements you can take. Plus, the 4 must-have nutrients you need to feel your very best.
