Category: Chronic Illness
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Vitamins and Supplements for an Underactive Thyroid: 6 Nutrients you may be missing
Discover six supplements that could help support thyroid health, from selenium, to vitamin D, iron and more. We explore what the latest research says, which deficiencies to watch out for and how supplements can fit alongside prescribed thyroid medication.
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Long covid symptoms: the supplements that could help and why
Discover the most effective vitamins and minerals to support Long Covid recovery – and why transdermal patches offer an absorption-friendly option for those with gut issues:
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Natural Antihistamine: Here’s what to try instead of traditional allergy tablets
Millions of hay fever sufferers rely on antihistamines, but many experience unwanted side effects such as drowsiness, brain fog and dry mouth. Discover seven natural antihistamine ingredients that could help support your body’s response to pollen and provide allergy relief naturally:
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Supplements for ME/CFS : what actually helps to fight fatigue and feel better:
Living with ME/CFS can feel overwhelming, especially when fatigue, brain fog and pain impact every part of your life. In this guide, we’re sharing the supplements for ME/CFS that research suggests could help support energy, cognition and more:
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Vitamins for fibromyalgia: what’s the best way to take yours
Taking supplements for fibromyalgia isn’t always straightforward, especially if digestive issues affect how well your body absorbs nutrients. This blog explores why patches could be a more effective way to support your health and manage symptoms.
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Supplements for Fibromyalgia: Can they help?
Living with fibromyalgia can be overwhelming, but the right supplements could help to support your energy, sleep, and pain levels. From magnesium to omega-3, here’s what to take, and why it could make a difference.
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Thyroid Medication vs Supplements – Can They Work Together?
Feeling constantly tired, foggy or not quite yourself? Here’s what to know about thyroid medication, when supplements may help, and how key nutrients like iodine and selenium support thyroid health.
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Pots disease syndrome: What’s the best way to supplement if you have it?
Living with PoTS disease syndrome can make nutrient absorption difficult. Triggering deficiencies that worsen symptoms without you even realising. This blog explains why it happens, and how patches could help.
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Adrenal Deficiency Recovery: Small Lifestyle Tweaks That Could Make a Big Difference
Feeling constantly drained, foggy or overwhelmed could be a sign of adrenal deficiency: where long-term stress leaves your body stuck in survival mode. But there are some simple lifestyle changes that can help rebalance your adrenals:
