In our previous blog we covered the heavy-hitters of the joint health world, like glucosamine, chondroitin, and Omega‑3s. This time we're taking a closer look at some other less well known, but equally important vitamins for joints that could help you move more freely and comfortably.
Currently, the science says that your best bets for less stiffness and healthier joints are Omega-3 and glucosamine and chondroitin. However, there are some other supportive vitamins for joints you should also consider adding to your supplement shopping list to bolster your overall joint and bone health:
1. Should Vitamin D3 & Calcium be one of your vitamins for joints?
Decent levels of both these nutrients are a must-have for strong bones (and an estimated 50% of the UK AREN'T getting enough, check out our blog: What’s the best way to target the silent D3 deficiency epidemic here), and good skeletal health goes hand in hand with robust joints. And that's not all, taking a regular supplement like our handy D3/Calcium patch can also help to modulate inflammation, the culprit behind joint conditions like arthritis.
2. Collagen:
Widely marketed for skin health, there's still not much high quality scientific evidence on collagen as one of your go-to vitamins for joints. However, articles like this Science Direct piece on collagen and arthritis are hopeful.
So why are we recommending it as one of our top vitamins for joints? Well, we've had lots of customers rave about how life-changing our Collagen-Plus patch has been in improving stiff joints and improving movement range. Here's just one: "I've been using it for 4 weeks and can notice a difference in my joint mobility and the stiffness is less pronounced."
3. Vitamin C and Zinc:
Both these goodies support collagen synthesis (essential for keeping joint function tip top) and have antioxidant properties, ideal for dampening down inflammation. Our Vitamin C Plus contains a targeted daily dose of each, perfect for adding to your arsenal of vitamins for joints.
