Category: Women
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What are the best vitamin supplements for women?
From iron and vitamin B12 to magnesium, omega-3 and collagen, certain nutrients are particularly important for women’s health at different life stages. We’re exploring the six best vitamin supplements for women and how they can support energy, hormones, bone strength and overall wellbeing:
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Thyroid Medication vs Supplements – Can They Work Together?
Feeling constantly tired, foggy or not quite yourself? Here’s what to know about thyroid medication, when supplements may help, and how key nutrients like iodine and selenium support thyroid health.
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Hormone balance supplements: Can they really help with PMS and menopause symptoms?
From painful periods to perimenopause and menopause, fluctuating hormones can affect everything mood, to energy, sleep, focus and more! This blog explores why hormones have such a powerful impact on the body and how hormone balance supplements can help:
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Vitamins for hair skin and nails – do they actually work?
Colder months can leave skin drier, hair duller and nails more brittle – but topical fixes aren’t the whole story. From collagen and vitamin C, to biotin, discover the best vitamins for hair, skin and nails to help you look and feel your best from the inside out.
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5 Histamine Intolerance Symptoms You Need to Know, What it is, and How Patches Could Help:
Have you heard of histamine intolerance? Discover some of the telltale signs you might be reacting to histamines. Plus – how popping on a patch might help you avoid these pesky symptoms.
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5 surprising signs you need to increase iron levels and how to do it:
Tiredness, or looking pale are classic signs you might not be getting enough iron, but are you missing these less well known red flags the could also signal iron deficiency? And if you are low in iron, find out why oral supplements might not be the best way to top up…
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Why everyone’s talking about creatine monohydrate for women
Have you tried creatine yet? It seems to have become the new ‘must-have’ supplement for women, but this isn’t just a wellness fad that will last 5 minutes… In this case, the hype is deserved! Find out why:
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The 5 perimenopause supplements you actually need:
Entering the perimenopause and not sure which supplements to support you health with? We get it! There’s so much information out there on ‘must-have’ vitamins and minerals it can be confusing! Here’s what we’d recommend, with the science to back it up:
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Let’s talk menopause: from hrt patches to herbal helpers, what’s the best approach for you?
Are you constantly exhausted and finding it hard to concentrate? Have you found yourself struggling to sleep at night and feeling hot and flushed at all the wrong times? Maybe your mood is low, you’re irritable and fed up, or your anxiety levels are off the chart.
