Category: Women
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Menopause brain fog: why it happens and what can help
Menopause brain fog can leave you feeling forgetful, fuzzy and struggling to concentrate. Find out why it happens, which supplements may help and the simple lifestyle changes that could help clear the fog.
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Vitamins for hair growth: what actually works for when your hair is shedding?
Noticing more hair in the plughole? Late summer and early autumn are peak shedding season. Here’s what the evidence says about which vitamins for hair growth are worth taking…
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The best PCOS supplement for you: which vitamins and minerals are actually worth taking?
Confused about which PCOS supplement is actually worth taking? We look at the potential benefits of taking the most popular ones, plus – why PCOS has a new name:
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Side effects of iron tablets: Why they happen and what to try instead
Up to 60% of people taking iron tablets experience digestive side effects, making it difficult to keep taking them consistently. Discover why iron tablets can cause nausea, constipation and stomach upset, plus how an iron patch could help:
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What are the best vitamin supplements for women?
From iron and vitamin B12 to magnesium, omega-3 and collagen, certain nutrients are particularly important for women’s health at different life stages. We’re exploring the six best vitamin supplements for women and how they can support energy, hormones, bone strength and overall wellbeing:
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Thyroid Medication vs Supplements – Can They Work Together?
Feeling constantly tired, foggy or not quite yourself? Here’s what to know about thyroid medication, when supplements may help, and how key nutrients like iodine and selenium support thyroid health.
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Hormone balance supplements: Can they really help with PMS and menopause symptoms?
From painful periods to perimenopause and menopause, fluctuating hormones can affect everything mood, to energy, sleep, focus and more! This blog explores why hormones have such a powerful impact on the body and how hormone balance supplements can help:
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Vitamins for hair skin and nails – do they actually work?
Colder months can leave skin drier, hair duller and nails more brittle – but topical fixes aren’t the whole story. From collagen and vitamin C, to biotin, discover the best vitamins for hair, skin and nails to help you look and feel your best from the inside out.
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5 Histamine Intolerance Symptoms You Need to Know, What it is, and How Patches Could Help:
Have you heard of histamine intolerance? Discover some of the telltale signs you might be reacting to histamines. Plus – how popping on a patch might help you avoid these pesky symptoms.
