Category: Women
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5 surprising signs you need to increase iron levels and how to do it:
Tiredness, or looking pale are classic signs you might not be getting enough iron, but are you missing these less well known red flags the could also signal iron deficiency? And if you are low in iron, find out why oral supplements might not be the best way to top up…
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Why everyone’s talking about creatine monohydrate for women
Have you tried creatine yet? It seems to have become the new ‘must-have’ supplement for women, but this isn’t just a wellness fad that will last 5 minutes… In this case, the hype is deserved! Find out why:
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The 5 perimenopause supplements you actually need:
Entering the perimenopause and not sure which supplements to support you health with? We get it! There’s so much information out there on ‘must-have’ vitamins and minerals it can be confusing! Here’s what we’d recommend, with the science to back it up:
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Let’s talk menopause: from hrt patches to herbal helpers, what’s the best approach for you?
Are you constantly exhausted and finding it hard to concentrate? Have you found yourself struggling to sleep at night and feeling hot and flushed at all the wrong times? Maybe your mood is low, you’re irritable and fed up, or your anxiety levels are off the chart.
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5 impressive health gains women who take magnesium and glycinate can benefit from:
Wondering if the hype around magnesium as a gamechanger for women’s health is justified? Discover 5 reasons why it’s so important to take this must-have mineral in mid-life and beyond to futureproof your health and feel your best:
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3 easy lifestyle tweaks to target osteopenia
Looking for easy ways to protect your bone health as you get older? These three simple tips will help prevent bone diseases like osteopenia and slow down their development:
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Osteopenia: the 5 fast facts you need to know
Have you heard of osteopenia? Lots of people have heard of osteoporosis, a bone condition that affects the mineral content and density of your bones and makes them more likely to break but what about osteopenia? Find out more in our new blog:
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6 must-have supplements you should try to help prevent osteoporosis symptoms
Are you worried about osteoporosis? Over 3 million of the UK are affected by this bone disease, but there are supplements which could help to protect your bone health and slow down the development of osteoporosis. Read on to discover what they are…
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Why is Magnesium Glycinate UK women’s secret to supporting health into mid-life and beyond?
Which type of magnesium is best for women? If you’re batting with sleepless nights, mood swings, and low energy, or worried about osteoporosis, we’ve got the answer: magnesium glycinate! Find out more about how this type of the must-have mineral could help you to tackle all these health issues and so much more…
