Category: Diet
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No pain, all gains: 6 need to know warm down techniques, supplements, and meals for post workout success
Fed up of waking up feeling stiff, sore, and exhausted the day after you exercise? It doesn’t have to be this way! Cooling down correctly, taking the right supplements, and eating right could make a massive difference. Find out the easy ways to recover well, so you can keep on improving your athletic performance and rarely need to take an extra rest day again:
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5 Little Changes That Could Make A Big Difference To Your Endometriosis Symptoms
Looking for natural, easy ways to manage your endometriosis symptoms? Making a few small changes to your diet, the supplements you take, and your exercise routine can have a big impact on how you feel and your quality of life.
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7 Weird Magnesium Deficiency Symptoms You Shouldn’t Ignore And Why It’s Such A Must-Have Mineral
Have you ever thought about whether you’re getting enough magnesium? Here’s the skinny on why this must-have mineral is so important for your health, the weird symptoms that could mean you’re not getting enough, and how to top up your levels so you feel fantastic again.
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Need to know tips to heal your gut and improve IBS NHS websites won’t tell you
Treating the symptoms rather than the root of the problem can leave you trapped in a constant cycle of constipation, diarrhoea, and tummy pain. You might feel like you’ll never have a normal bowel movement again!
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5 a day? Food myths busted
5 a day? Food myths busted. From red meat, to dairy, eggs and salt, the science behind what you should and shouldn’t eat to feel well.
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Back to school! 6 ways to keep your kids healthy this year
How do you supercharge your child’s immune system, to help them avoid illness, or shake it off quickly? There’s no magic cure-all, but there are easy to implement lifestyle changes that will minimise those sick days
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Bestsellers with benefits: how our most popular vitamin patches can help you
Not getting enough essential vitamins? You may feel fatigued and lacking in energy. Maybe you’re dizzy or experiencing muscle weakness, or tingling in your hands and feet. In a nutshell, let’s just say something will feel a little off.
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How to future-proof your health as you age
If you want your body to match your state of mind as the years fly by, there are actions you can take to maintain your health and fitness.
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5 ways to improve gut health and nourish your microbiome
What’s in your microbiome has been linked with everything from obesity, to immunity, recovery from covid-19, and even mental health. So it’s no wonder you might want to keep yours healthy!
