Category: Diet
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Do you have Absorption Issues? How the Bristol Stool Chart can help you find out:
Living with gut health issues and worried about malabsorption? Here’s how to use the Bristol Stool Chart to identify if you might have a leaky gut. Plus – the easiest ways to top up if you aren’t getting all the nutrients you need.
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Which vitamins with B12 should you be taking? Our 3 top patch recommendations:
There’s so much more to taking a B12 supplement than preventing B12 deficiency! Discover the three exciting health gains you could score, and the PatchWorks patches we’d recommend to benefit most.
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Vitamin D tablet, patch, diet, or lots of sunshine? What’s the best way to target the silent D3 deficiency epidemic:
Studies suggest more than half of the UK have a vitamin D deficiency. So, what’s the best way to top up your levels and protect your bones, muscles and general health?
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Why vitamins with vitamin D are a must: Vitamin D deficiency is so common GPs won’t test for it!
Did you know vitamin D deficiency has become so prevalent in the UK, GPs won’t test your levels (other than in exceptional circumstances)? Find out what’s driving this epidemic and the symptoms you need to look out for.
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3 easy lifestyle tweaks to target osteopenia
Looking for easy ways to protect your bone health as you get older? These three simple tips will help prevent bone diseases like osteopenia and slow down their development:
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Should I take an omega 3 food supplement? 4 surprising benefits of omega 3 and how to boost your levels effectively
Have you ever wondered what the best way to boost your omega 3 levels is? There are thousands of supplements on the market but how well they work varies hugely. Discover what to look out for and some of the amazing benefits omega 3 could bring you…
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Worried about your iron levels and considering taking iron supplement tablets? Read this first:
Fed up with oral iron supplement side effects? Not only can iron tablets make you feel rubbish, they might not be as effective as you think at preventing iron deficiency. Read on to find out more, including tips on how to boost your levels the easy way…
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5 essential ways to support your health after gastric sleeve or other bariatric surgery
Did you know there are lots of lifestyle changes you can make after bariatric surgery to support your wellbeing? From hero supplements, to tweaks to your diet, and gentle exercise ideas to get started with, we’re sharing the health hacks you need to stay healthy and happy:
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Why fruit & veg is less nutritious than it used to be and how a multi vit can help
Did you know your ‘5-a-day’ might not contain as many nutrients as it did 50 years ago? Some fruit and veg has up to 75% less of certain vitamins and minerals than it used to! Find out why this is, and how taking a multivitamin can help you top up your levels and protect your wellbeing.
