Category: Diet
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Top Tips to Reduce Histamine Intolerance you Need to Know:
Living with HIT? Discover our tips on how to reduce the frustrating symptoms, from the simple tweaks you could make to your diet, to the best supplements to support your body.
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4 must-try natural vegan supplements for a healthy, plant-based lifestyle
PatchWorks offers a range of vegan supplements, ideal for boosting your health if you’re plant-based. Find out more about which of our natural and cruelty free patches you should try:
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5 surprising signs you need to increase iron levels and how to do it:
Tiredness, or looking pale are classic signs you might not be getting enough iron, but are you missing these less well known red flags the could also signal iron deficiency? And if you are low in iron, find out why oral supplements might not be the best way to top up…
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Dirty Dozen: 12 foods packed with pesticides you need to know about
Eating foods that contain pesticide residues can be detrimental to many aspects of your health. Discover which foods contain the highest levels and how to limit your exposure:
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Discover the natural, cheaper alternative to weight loss injections UK slimmers can try
Want to understand more about how weight loss injections work, and if there are more natural, less invasive alternatives? Explore the pros and cons of injections, and discover which supplements could provide you with many of the same benefits:
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4 easy ways to get the most from your vitamin D vitamins:
Winter’s on the way, which means it’s time to top up your vitamin D! And if you want to get the best results from your supplement, make sure you’re doing these four things:
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B12 deficiency management: are you one of the 5 groups that should be taking a B12 supplement?
Did you know that if you’re over-50, following a vegan/veggie diet, taking certain medications, or living with gut issues, taking a B12 supplement is a must! Read on to find out why…
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Top tips on supporting children with ARFID:
Is your family living with ARFID? Here are some top tips on everything from where to seek help, to how to make mealtimes more relaxed:
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Does your child have ARFID? What is it and how patches could help:
Struggling to eat a varied diet doesn’t mean your child is just a ‘fussy eater’, they could be living with ARFID. Read on to discover more about this eating disorder and how patches can help prevent deficiencies if your child has it:
