Feel like winter is taking its toll on your skin? Nope, you’re not imagining it – colder, drier air, lower humidity, rapid temperature changes and reduced sebum (your skin’s natural oils) all contribute to drier skin, dull hair and more brittle nails during the colder months. Topical creams and conditioners can help, but what about tackling the issue from the inside out, by taking vitamins for hair skin and nails?
From strengthening weak nails, to helping skin look glowing and hair feel healthier, getting enough of certain vitamins and nutrients that play important roles in the structure and health of hair, skin, and nails CAN help – and there are studies to back this up.
But what are the best vitamins for hair, skin and nails?
Using milder soaps and shampoos, and applying plenty of moisturiser after you bathe or shower, are a great starting place if your hair and skin are struggling. But you can also give them a boost from within, with these must-have supplements for looking and feeling your best:
1. Collagen:
A structural protein that gives skin its elasticity and strength, collagen is also found in your hair and nails. As you get older, production naturally decreases, which can lead to sagging skin, brittle nails, and weaker hair – triple whammy!
Supplementing with collagen can help to support skin hydration, firmness, and elasticity, while also contributing to stronger hair and nails. When paired with vitamin C, collagen absorption and synthesis are even better. So make sure your supplement contains both, like our handy Collagen Plus patch.
Clinical studies suggest collagen supplements CAN improve skin elasticity and reduce the visible signs of aging. Our happy customers agree, with feedback raving about plumper skin, nail strength, and healthier, shinier hair. To find out more about why collagen is one of your essential vitamins for hair, skin and nails read: Collagen Supplements – the ultimate beauty booster?
​2. Vitamin C:
Vitamin C is a powerful antioxidant and essential for collagen formation. With research showing it’s a must for helping to keep your skin, hair follicles, and nail beds healthy.
But that’s not all, it’s antioxidant properties also protect against oxidative stress, which can contribute to premature aging of skin and hair. But you can safeguard your skin by topping up your levels with our Vitamin C and Zinc patch, ideal for supporting collagen synthesis, helping your body repair tissues, fighting free radicals, and maintaining youthful looking skin.
3. Multivitamins (Especially A & E, the most important vitamins for hair skin and nails):
A multivitamin is an ace way to help plug any nutritional gaps that might be compromising your hair, skin, and nail health.
But make sure your multi vit contains Vitamins A and E, both crucial for skin cell regeneration, repair, and protection from oxidative stress.
Our broad spectrum Multivitamin Plus patch contains both these essentials plus other skin and hair boosting goodies like zinc, selenium, and B-complex vitamins. Studies suggest taking a multivitamin regularly can help maintain healthy tissue growth, promote shine in hair, and reduce nail brittleness. And these vitamins for hair skin and nails, won’t just improve how you look… For more multivitamin benefits and to work out which supplements are right for you, read: What vitamins should I take?
4. Biotin:
Biotin (vitamin B7) plays a key role in supporting keratin production, the protein that hair and nails are made of. So if you’re more worried about brittle, breakage-prone nails, or dry, weak hair, add biotin to your shopping list of vitamins for hair skin and nails too.
And don’t just take our word for it, studies have shown that while supplementation is most beneficial for those with a deficiency, biotin can help improve nail thickness, reduce splitting, and support hair growth. Want to see the results for yourself? The Biotin Plus patch is here and customers have been raving about how it helps to promote stronger nails, thicker hair, and supports healthy hair growth cycles.
5. Curcumin and resveratrol:
​Don’t forget to add these plant-derived antioxidants to your arsenal of vitamins for hair skin and nails. Although less well known than stalwarts like collagen and vitamin C, both help support the body’s defense against oxidative stress, which contributes to skin aging and cellular damage.
Emerging research suggests this dynamic duo may help support skin elasticity and modulate inflammatory processes in the body, which can have a knock-on effect on overall skin quality and tissue health. For an easy way to boost your levels of both, try the Anti-Aging patch, which combines curcumin and resveratrol with a host of other goodies formulated to help protect cells from free radical damage and support healthy ageing, inside and out.
