Category: Chronic Illness
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Pots disease syndrome: What’s the best way to supplement if you have it?
Living with PoTS disease syndrome can make nutrient absorption difficult. Triggering deficiencies that worsen symptoms without you even realising. This blog explains why it happens, and how patches could help.
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Adrenal Deficiency Recovery: Small Lifestyle Tweaks That Could Make a Big Difference
Feeling constantly drained, foggy or overwhelmed could be a sign of adrenal deficiency: where long-term stress leaves your body stuck in survival mode. But there are some simple lifestyle changes that can help rebalance your adrenals:
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Adrenal Fatigue Explained: Why you’re exhausted no matter how much you rest
Learn how chronic stress can impact your adrenal glands, the symtoms to look out for, and how the right supplements can help you bounce back.
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​Is it insomnia? Or does your bedtime routine just need a revamp…
Discover sleep expert Dr Michael Grandner’s simple tips to help you drift off and stay asleep all night.
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Could cortisol reducing supplements help if your levels are too high?
Discover the surprising signs of high cortisol and how natural strategies, including cortisol reducing supplements, can help your rebalance your body and support feeling calmer.
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What are the vitamins for joints lots of people don’t know about?
Want to discover joint-supporting supplements you might not know about? This blog explores underrated vitamins like D3, vitamin C, and zinc that could help reduce stiffness and aches and pain.
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How to banish allergy symptoms – and why hayfever tablets might not be the answer
Summer should be about sunshine and fresh air, not sneezing fits, itchy eyes, or constant antihistamines that could leave you feeling drowsy and dry! If you’re tired of just masking hayfever symptoms, discover what the alternatives are to treat this pesky allergy:
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Our 6 Recommended Supplements for POTS
Living with POTS can feel overwhelming, but the right supplements may help ease symptoms like fatigue, dizziness, and brain fog. We’re sharing 6 essential supplements for POTS, and why patches might be the game-changer you didn’t know you needed:
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Top supplements for SIBO: What really helps?
Struggling with bloating, fatigue, or frustrating gut issues that never seem to go away? You might be dealing with SIBO – a surprisingly common but often overlooked condition – and the right supplements could be a game changer:
