Category: Ageing
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3 easy lifestyle tweaks to target osteopenia
Looking for easy ways to protect your bone health as you get older? These three simple tips will help prevent bone diseases like osteopenia and slow down their development:
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Osteopenia: the 5 fast facts you need to know
Have you heard of osteopenia? Lots of people have heard of osteoporosis, a bone condition that affects the mineral content and density of your bones and makes them more likely to break but what about osteopenia? Find out more in our new blog:
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6 must-have supplements you should try to help prevent osteoporosis symptoms
Are you worried about osteoporosis? Over 3 million of the UK are affected by this bone disease, but there are supplements which could help to protect your bone health and slow down the development of osteoporosis. Read on to discover what they are…
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Why is Magnesium Glycinate UK women’s secret to supporting health into mid-life and beyond?
Which type of magnesium is best for women? If you’re batting with sleepless nights, mood swings, and low energy, or worried about osteoporosis, we’ve got the answer: magnesium glycinate! Find out more about how this type of the must-have mineral could help you to tackle all these health issues and so much more…
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Don’t forget vitamin K! Why a K2 vitamin D3 combo is essential to get the most from both supplements
Vitamin D3 is an essential supplement, but if you don’t take your daily D alongside vitamin K2 you could be missing out on all kinds of health benefits. Read on to find out just some of them, plus the easiest way to boost your levels of both these vital vitamins.
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Should I take an omega 3 food supplement? 4 surprising benefits of omega 3 and how to boost your levels effectively
Have you ever wondered what the best way to boost your omega 3 levels is? There are thousands of supplements on the market but how well they work varies hugely. Discover what to look out for and some of the amazing benefits omega 3 could bring you…
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Not just for joint care: 5 benefits of taking glucosamine sulphate & chondroitin you need to know
Glucosamine and chondroitin can be a godsend to relieve painful, stiff joints, but there’s so much more this dynamic duo can offer you! From improved bone health, to less IBS symptoms, discover some of the exciting benefits this supplement can help to deliver:
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Why fruit & veg is less nutritious than it used to be and how a multi vit can help
Did you know your ‘5-a-day’ might not contain as many nutrients as it did 50 years ago? Some fruit and veg has up to 75% less of certain vitamins and minerals than it used to! Find out why this is, and how taking a multivitamin can help you top up your levels and protect your wellbeing.
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Healthy New Year: 5 natural ways to boost your glutathione levels – no glutathione injection required!
Have you tried glutathione yet? Known as ‘the master antioxidant’, glutathione could be your shortcut to a healthy 2024. From the right supplements, to diet, exercise, and geting more sleep, find out 5 natural ways to boost your glutathione levels so you can take advantage of all the benefits it brings.
