Category: Sleep
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The secret to buying melatonin in UK shops & online – and everything else you need to know about this must-have sleep supplement
Have you heard of melatonin? And did you know that melatonin tablets are only available in the UK with a prescription? To find out everything you need to know about this must-have sleep supplement, including how you get your hands on it, read on….
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7 Weird Magnesium Deficiency Symptoms You Shouldn’t Ignore And Why It’s Such A Must-Have Mineral
Have you ever thought about whether you’re getting enough magnesium? Here’s the skinny on why this must-have mineral is so important for your health, the weird symptoms that could mean you’re not getting enough, and how to top up your levels so you feel fantastic again.
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5 essential tips to fall asleep you need to know for an incredible night’s rest
Are you one of the 23 million people in the UK living with insomnia? Try out these simple tips to fall asleep and you’ll soon be waking up feeling refreshed, energised, and ready for anything. You really can be a ‘morning person’ – promise!
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Younger children’s mental health – When to worry and how to help
Are you worried about how the last couple of years has affected your children’s mental health? While life is slowly returning to normal, there’s still a lot for young minds to process
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How to deal with stress using anxiety coping mechanisms
How to deal with stress using anxiety coping mechanisms
