Category: Sleep
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Adrenal Deficiency Recovery: Small Lifestyle Tweaks That Could Make a Big Difference
Feeling constantly drained, foggy or overwhelmed could be a sign of adrenal deficiency: where long-term stress leaves your body stuck in survival mode. But there are some simple lifestyle changes that can help rebalance your adrenals:
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​Is it insomnia? Or does your bedtime routine just need a revamp…
Discover sleep expert Dr Michael Grandner’s simple tips to help you drift off and stay asleep all night.
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Could a cortisol detox help you feel better?
Fed up with feeling wired but exhausted? Discover how a Cortisol Detox could help you reset your stress response with a few simple lifestyle changes and supportive supplements.
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The best magnesium supplements: pills, patches, or powders – what’s right for you?
Magnesium can boost your sleep, energy, mood, and more—but not all supplements work in the same way and might not be best option for different needs. Should you take a pill, powder, or patch? Find out which form is best for your health concerns in this quick guide.
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5 impressive health gains women who take magnesium and glycinate can benefit from:
Wondering if the hype around magnesium as a gamechanger for women’s health is justified? Discover 5 reasons why it’s so important to take this must-have mineral in mid-life and beyond to futureproof your health and feel your best:
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6 reasons why supplements with magnesium are a must:
Do you take magnesium yet? This miraculous mineral can help to improve cardiovascular health, sleep, memory, mood, bone strength, and so much more! Find out all the ways magnesium could support your health, plus the different types, and the best way to take it:
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What vitamins should I take?
Whatever your health concern, there’s probably a supplement that can help, but which one? And are there any complementary supplements you could take together, to really feel your best again? Don’t miss our super handy list of which patches you should take together for specific health issues and why…
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Hate sleeping tablets? Try these 5 simple sleep routine tips for your best night’s rest yet:
Desperate for a decent night’s sleep, but not keen on sleeping tablets? We hear you! Here are 5 simple sleep routine tips and supplement suggestions that will get you sleeping soundly again in no time.
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Why do I feel tired all the time? 3 surprising things that cause fatigue and how to target them
Are you tired of feeling tired? You’d like to exercise more, or tick everything off your to-do list, but don’t have the energy. Maybe you just want to keep up with your kids or grandkids, but a trip to the park wipes you out for the rest of the day.
