Category: Menopause
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Worried about HRT patches side effects, or supply shortages – what’s the alternative?
If you can’t get hold of the drugs that are making you feel human again, or HRT patches aren’t proving effective for you, the good news is there ARE alternatives you can try.
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Glutathione benefits – why it’s beauty’s best kept secret
Have you heard of glutathione? Maybe you’ve used it to detox, or give your energy levels and immune system a lift? But did you know that glutathione is now being hailed as the next big thing in skincare? Hollywood stars like Gwyneth Paltrow and Beyonce swear by it to get that glow.
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Six lifestyle changes to make your menopause manageable
In the UK we’re behind the curve of the US and Europe in taking responsibility for our own health, but when it comes to looking after yourself, you have to be your own advocate. As you enter your 40’s it’s well worth asking your GP for a general health check
