Category: Fitness
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Exercise for longevity – have you been approaching it the wrong way?
For years, we’ve been told to move more, but emerging research suggests how intensely you move may matter far more than how long you exercise. Discover why short bursts of vigorous activity could deliver powerful longevity benefits:
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Want to wave goodbye to stiffness and pain? These supplements for joints could help:
With millions affected by joint issues, this blog explores our top supplement recommendations to support mobility and reduce aches and pains. Discover which nutrients can best support your joint health:
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Men’s vitamin supplements explained: what should you really be taking?
Men’s wellness is huge right now, but with all the hype it can be difficult to work out which vitamins and nutrients you really need! We’re sharing the supplements to add to your must-have list and some of the science-backed benefits you could enjoy.
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Why everyone’s talking about creatine monohydrate for women
Have you tried creatine yet? It seems to have become the new ‘must-have’ supplement for women, but this isn’t just a wellness fad that will last 5 minutes… In this case, the hype is deserved! Find out why:
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Which vitamins with B12 should you be taking? Our 3 top patch recommendations:
There’s so much more to taking a B12 supplement than preventing B12 deficiency! Discover the three exciting health gains you could score, and the PatchWorks patches we’d recommend to benefit most.
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4 reasons why you should be taking an extended-release supplement:
Confused about why you should choose a slow release formulation of your favourite vitamins? Discover the four main benefits of getting the good stuff from your supplements over a longer timespan:
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3 easy lifestyle tweaks to target osteopenia
Looking for easy ways to protect your bone health as you get older? These three simple tips will help prevent bone diseases like osteopenia and slow down their development:
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Osteopenia: the 5 fast facts you need to know
Have you heard of osteopenia? Lots of people have heard of osteoporosis, a bone condition that affects the mineral content and density of your bones and makes them more likely to break but what about osteopenia? Find out more in our new blog:
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Not just for joint care: 5 benefits of taking glucosamine sulphate & chondroitin you need to know
Glucosamine and chondroitin can be a godsend to relieve painful, stiff joints, but there’s so much more this dynamic duo can offer you! From improved bone health, to less IBS symptoms, discover some of the exciting benefits this supplement can help to deliver:
