Category: Ageing

  • How to future-proof your health as you age

    How to future-proof your health as you age

    If you want your body to match your state of mind as the years fly by, there are actions you can take to maintain your health and fitness.

  • Collagen supplements – The ultimate beauty booster?

    Collagen supplements – The ultimate beauty booster?

    The ageing process slows collagen production and your body isn’t able to replace the collagen at the same rate it breaks down. From your mid-20s, you’ll start to lose about 1 per cent of your collagen each year. This accelerates as you get older.