Category: Ageing
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Exercise for longevity – have you been approaching it the wrong way?
For years, we’ve been told to move more, but emerging research suggests how intensely you move may matter far more than how long you exercise. Discover why short bursts of vigorous activity could deliver powerful longevity benefits:
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What are the vitamins for joints lots of people don’t know about?
Want to discover joint-supporting supplements you might not know about? This blog explores underrated vitamins like D3, vitamin C, and zinc that could help reduce stiffness and aches and pain.
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Want to wave goodbye to stiffness and pain? These supplements for joints could help:
With millions affected by joint issues, this blog explores our top supplement recommendations to support mobility and reduce aches and pains. Discover which nutrients can best support your joint health:
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5 reasons NAD is worth the hype (and why NAD patches are the best way to boost it):
NAD is most definitley this year’s ‘must-have’ supplement, but do the benefits live up to the buzz? And if you want to try it for yourself, what’s the most effective way to take it? Spoiler alert – it’s a patch!
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4 Omega 3 fish oil health gains and what your supplement should contain:
One of the best anti-aging supplements out there, Omega 3 could help protect you from dementia and oesteoporosis, and maintain your skin and hair health. But not all supplements are created equal! Read on to find out what you need to look out for:
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Why everyone’s talking about creatine monohydrate for women
Have you tried creatine yet? It seems to have become the new ‘must-have’ supplement for women, but this isn’t just a wellness fad that will last 5 minutes… In this case, the hype is deserved! Find out why:
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How Vitamin Patches Can Help You Bypass First Pass Metabolism:
Concerned you’re not getting enough of the nutrients you need from oral supplements? Find out why patches are the ideal way to improve the bioavailability of the vitamins and minerals you’re taking and how they work:
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B12 deficiency management: are you one of the 5 groups that should be taking a B12 supplement?
Did you know that if you’re over-50, following a vegan/veggie diet, taking certain medications, or living with gut issues, taking a B12 supplement is a must! Read on to find out why…
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3 easy lifestyle tweaks to target osteopenia
Looking for easy ways to protect your bone health as you get older? These three simple tips will help prevent bone diseases like osteopenia and slow down their development:
