PatchWorks Blog
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Why do I feel tired all the time? 3 surprising things that cause fatigue and how to target them
Are you tired of feeling tired? You’d like to exercise more, or tick everything off your to-do list, but don’t have the energy. Maybe you just want to keep up with your kids or grandkids, but a trip to the park wipes you out for the rest of the day.
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6 simple self care hacks for a happy January you can easily incorporate into your lifestyle
Got the January blues? Try some self care to make your month happier and healthier. Here are 6 easy self care hacks you need to know that won’t cost the earth, or require big lifestyle shifts that aren’t realistic or practical:
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The secret to buying melatonin in UK shops & online – and everything else you need to know about this must-have sleep supplement
Have you heard of melatonin? And did you know that melatonin tablets are only available in the UK with a prescription? To find out everything you need to know about this must-have sleep supplement, including how you get your hands on it, read on….
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The 5 Top Men’s Health Risks You Should Know About To Stay Healthy And Happy:
This Men’s Health month we’re shining a light on the issues men need to know about. From the symptoms to look out for, to tips on how to manage them.
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7 Weird Magnesium Deficiency Symptoms You Shouldn’t Ignore And Why It’s Such A Must-Have Mineral
Have you ever thought about whether you’re getting enough magnesium? Here’s the skinny on why this must-have mineral is so important for your health, the weird symptoms that could mean you’re not getting enough, and how to top up your levels so you feel fantastic again.
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What Is PCOS Disease? 6 Essential Facts About PCOS You Need To Know To Manage Your Symptoms
September is PCOS awareness month, which aims to get people talking more openly about the syndrome. So we’re taking a deep dive into all things PCOS. From the tell-tale symptoms to look out for, to the best diet, supplements, and exercise to help manage it.
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5 Surprising Ways To Get Impressive Period Pain Relief And Beat PMS You Must Try
Fed up of PMS and period pain? Read on to find out 5 surprising ways to wave goodbye to those pesky time of the month symptoms. From what to eat to avoid bloating, to the right supplements to take, and how CBD and aromatherapy can help. Everything you need to feel great all month long.
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5 essential tips to fall asleep you need to know for an incredible night’s rest
Are you one of the 23 million people in the UK living with insomnia? Try out these simple tips to fall asleep and you’ll soon be waking up feeling refreshed, energised, and ready for anything. You really can be a ‘morning person’ – promise!
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Worried about HRT patches side effects, or supply shortages – what’s the alternative?
If you can’t get hold of the drugs that are making you feel human again, or HRT patches aren’t proving effective for you, the good news is there ARE alternatives you can try.
