PatchWorks Blog
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Hormone balance supplements: Can they really help with PMS and menopause symptoms?
From painful periods to perimenopause and menopause, fluctuating hormones can affect everything mood, to energy, sleep, focus and more! This blog explores why hormones have such a powerful impact on the body and how hormone balance supplements can help:
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Collagen dietary supplements: Why are they so popular and what are the surprising benefits?
Collagen is best known for glowing skin and stronger hair, but new research shows it could also support your joints, gut health and even your sleep. Discover all the benefits here:
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Vitamins for hair skin and nails – do they actually work?
Colder months can leave skin drier, hair duller and nails more brittle – but topical fixes aren’t the whole story. From collagen and vitamin C, to biotin, discover the best vitamins for hair, skin and nails to help you look and feel your best from the inside out.
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Exercise for longevity – have you been approaching it the wrong way?
For years, we’ve been told to move more, but emerging research suggests how intensely you move may matter far more than how long you exercise. Discover why short bursts of vigorous activity could deliver powerful longevity benefits:
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Pots disease syndrome: What’s the best way to supplement if you have it?
Living with PoTS disease syndrome can make nutrient absorption difficult. Triggering deficiencies that worsen symptoms without you even realising. This blog explains why it happens, and how patches could help.
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Adrenal Deficiency Recovery: Small Lifestyle Tweaks That Could Make a Big Difference
Feeling constantly drained, foggy or overwhelmed could be a sign of adrenal deficiency: where long-term stress leaves your body stuck in survival mode. But there are some simple lifestyle changes that can help rebalance your adrenals:
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Adrenal Fatigue Explained: Why you’re exhausted no matter how much you rest
Learn how chronic stress can impact your adrenal glands, the symtoms to look out for, and how the right supplements can help you bounce back.
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​Is it insomnia? Or does your bedtime routine just need a revamp…
Discover sleep expert Dr Michael Grandner’s simple tips to help you drift off and stay asleep all night.
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Could a cortisol detox help you feel better?
Fed up with feeling wired but exhausted? Discover how a Cortisol Detox could help you reset your stress response with a few simple lifestyle changes and supportive supplements.
