Following on from our previous blog on whether supplements can support children with ADHD, we’re taking a deeper dive into which vitamins for ADHD may be worth trying. If you're looking to help your child’s focus, mood, and behaviour, we recommend starting with the basics. Recent research in Frontiers in Nutrition found that a multinutrient supplement could help improve emotional regulation and attention in children. Especially those with ADHD.
Our Kids Multivitamin Patch is a great broad-spectrum supplement, with no pills to swallow! Or, if your child needs more targeted support, we offer concentrated formulations of many nutrients the study addressed, such as magnesium, Omega-3, and B vitamins – again, all in patch form. Giving you peace of mind your child is getting the nutrients they need, with no more stress at mealtimes when they won’t eat their veggies.
To help you choose the best vitamins for ADHD for your child's needs, here's a closer look at what these nutrients do:
How exactly do vitamins for ADHD support the brain?
- Omega-3 fatty acids: Essential for brain development and function, in kids with ADHD, studies consistently show that omega-3 supplementation can help reduce impulsivity and improve focus and behaviour. Since many children aren’t keen on fish, a transdermal option like our Omega-3 Plus patch can be a gamechanger.
- Vitamin B12: B12 supports nervous system health and the production of neurotransmitters linked to mood and attention. Low levels are commonly seen in kids with ADHD and may contribute to poor concentration.
- Vitamin D: Vitamin D is a major player in dopamine regulation – the same brain chemical targeted by many ADHD medications. Many children with ADHD are also deficient in vitamin D, which can impact mood. Making our D3/K2 patch one of your key vitamins for ADHD.
- Magnesium: Magnesium can help reduce anxiety, and improve sleep and attention span. It's involved in hundreds of essential brain and body functions, including the regulation of neuron activity. Our Tri Mag or MagnaCalm patches are easy ways to support a calmer outlook.
- Vitamin C + Zinc: Vitamin C helps with neurotransmitter production and immune support, while zinc is critical for memory and learning. Zinc deficiencies are frequently reported in children with ADHD. Our Vitamin C Plus patch offers a simple way to top up both.
What about more specific support for focus, memory and calm?
If your child struggles with attention, anxiety, or sleep, you might want to look at different supplements to complement the vitamins for ADHD. According to a new study compiled by MDPI, three of the most clinically researched ingredients are:
- L-Theanine: An amino acid that promotes calm alertness by increasing alpha brain waves. Studies show it can help with sleep quality and focus.
- Bacopa Monnieri: An adaptogen known for supporting memory and attention. With consistent use, Bacopa can help reduce hyperactivity and improve task completion.
- Ginkgo Biloba: Improves blood flow to the brain and supports sustained attention. Research suggests it may also help with anxiety, making it a great all-rounder.
You'll find them all in the Focus & Clarity patch, alongside the essential vitamins for ADHD – making this a great catch-all supplement.